Recovering from addiction is essential to living a happier and cleaner life. Staying there is part of the journey. In order to stay sober and avoid relapsing, you need to live in a safe and supportive environment. Sober living environments are a great place to live if you want to maintain sobriety.
It can be overwhelming to return home after treatment. Many people struggle with keeping sober and clean. There are a number of different factors that might contribute to relapse after treatment.
A sober living home is a great way to have constant care. With a safe and supportive environment, you have all the tools you need to stay sober for years to come. Recovery doesn’t just stop when treatment ends. It is something that is maintained, and sometimes a little help can go a long way.
What is a Sober Living Home/Facility?
A sober living home is a housing arrangement made specifically for people recovering from addiction. It allows those recovering from addiction to live an independent yet structured lifestyle. Sober living environments limit all temptations and distractions from alcohol and drugs.
Truly, a sober living home provides you with constant support while you make your way back into society and life. It is a safe and feasible option for those that are fresh from treatment. Most sober living facilities require you to follow the rules and pay rent, similar to a co-op arrangement.
The Importance of a Clean and Supportive Environment
During and after recovery, there are a number of elements that can contribute to you relapsing. Life’s stresses can sometimes tip people over the edge and make people fall back into bad habits. That is why it is so important to live in a supportive and clean environment. Some of the common triggers for relapses include:
- Negative Emotions
- Unrealistic expectations
- Self-pity and dishonesty
- Triggers (people or places)
- Stress (financial problems, relationship issues, work, etc.)
Without a trustworthy sober living home, these different factors can be too much to handle for some people. Recovering from addiction can be a tall task. In a supportive environment, it can be an easier and a more reachable goal.
Since sober living environments have no temptations for drug use, people in addiction recovery can continue living their lives and tackle their stresses without resorting back to drugs or alcohol use. While sober living homes might not work for everyone, they are a great option for long-term sobriety.
The Benefits of Sober Living Homes
Now that we’ve defined what a sober living home is, let’s take a more in-depth look at some of the benefits that come with it. Whether or not you think you’ll be able to stay clean by yourself, it is important to know the positive effects that sober living environments can have on a person’s life.
Bonds and Relationships
There is a big chance you’ll develop some long-lasting relationships while living in a sober living home. This is partly because you are living with other people that are in the same situation as you.
In a safe and supportive environment like sober living homes, people tend to rely on each other for comfort and support during recovery. Those who truly understand the effects that addiction can have on someone will empathize with others in recovery. As a result, those who understand the struggles of addiction will also be more likely to help one another. At the end of the day, everyone in a sober living home has the same goal, change.
Sober living environments are great at tackling loneliness. Loneliness can be dangerous after treatment is over. Without others around to help, a person might not be able to handle the pressure of life’s stresses. Sober living environments can make strong bonds amongst addicts that would be lonely otherwise.
Guidance and Support at All Times
While living in a sober living home, you are surrounded by people who care about your well-being and sobriety. In many cases, sober living homes have on-site managers to help hold you and other residents accountable for your actions. Being held accountable for your actions while also living in a supportive environment can make a huge difference in terms of long-term sobriety.
Many sober living environments have tenets and managers that have suffered from addiction in the past. Therefore, whenever you need to talk to someone or need a helping hand, there is always someone nearby that you can go to. In fact, a sober living home will provide you with someone to talk to 24/7 if you want.
Another good feature of a sober living facility is its rules and regulations. Many sober living facilities have a strict policy of keeping the homes clean at all times. Sober living homes also often require you to be supportive of your other residents. While these rules may just seem like rules, they are great tools to use to hold the residents of a sober living facility accountable for their actions.
Help Getting Back to Life Outside of Treatment
One of the most overwhelming aspects of recovery is the return to regular life after treatment. Having to go back to society and your regular life can be hard to get used to at first. To make things easier on yourself, live in a sober living environment for a little while before you completely move back to your old residence.
A sober living environment is a great way to slowly transition back to your regular life. Sober living environments give you enough independence to live your life freely and enough support to keep you on track with your recovery. Slowly but surely, a person living in a sober living environment can begin to transition back to school, work, relationships, and life.
In many cases, those living in sober living environments are in the process of treatment or are already finished with treatment. Therefore, with a supportive group of people around you, you can easily transition from a sober living environment to society while maintaining a safe and disciplined track towards long-term sobriety.
Lowering Risk of Relapse
The main goal of living in a sober living home is to mitigate the risks of relapsing. For some people, it is very hard to transition back into society and deal with the different stresses of day-to-day life after treatment.
When you are alone and isolated, the risk of relapsing goes up by quite a bit. Therefore, having a supportive environment around you with people who are by your side can go a long way. Sober living homes are similar to residential treatment program facilities, except they are not as intensely monitored.
Although relapsing is a common occurrence, you can avoid it altogether with the right foundation at home. Relapsing has to do with how the mind has been altered due to addiction. This is why certain triggers and cravings tend to come back after being clean for some time.
In sober living environments, cravings and triggers are completely taken out of the equation. This is because being constantly held accountable for your actions creates little time for relapsing.
When you hear the idea of living with other people and having access to staff, some people might be worried that their independence might take a hit. However, this is not the case with sober living homes. In these environments, you are given total independence with a supportive base to fall back on.
People living in sober living environments are given the freedom to go out, work, buy their own groceries, and essentially live their own lives without intrusion. As long as you follow the rules of your house, you are welcome to live the way you want to. Sober living environments are not intrusive. They allow freedom but have safety barriers in place to help you stay sober.
Opportunity to Restore Your Life Skills
When you transition back into regular life after addiction treatment, you will have to relearn some of life’s skills. This is because many of life’s obligations (health, financial, etc.) are basically thrown aside when a person becomes addicted to drugs or alcohol. Even something as essential as self-hygiene can become completely foreign when drugs take over.
If you attend a sober living home after addiction treatment, you can relearn some essential life skills prior to going back to your regular life. By doing this, you can get back to taking care of yourself before you know it.
A Fresh Start’s Sober Living Facility
Here at A Fresh Start, we provide men that are recovering from severe addictions with a wonderful sober living facility that they can live in. Our mission is to make sure that all of our residents feel safe during recovery.
It is never too late to get help for drug or alcohol addiction. At A Fresh Start, we believe you shouldn’t have to recover alone. If you or a loved one is suffering from addiction, A Fresh Start is ready to help. Contact us or visit our website for more information on our sober living environments and addiction treatment options.